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Author: BC Winter Games/Tuesday, February 9, 2016/Categories: 2016 BC Winter Games

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The Penticton 2016 BC Winter Games and PacificSport are inviting the public to join in a practical hands-on session with UBC Okanagan Human Kinetics professor Dr. Greg duManoir.

Discover some of the top foundational strength and conditioning exercises to develop strong, well-rounded athletes. This hands-on session will focus on proper technique, age appropriate exercises and best practices for cross training with little or no equipment.

Dr. Greg duManoir is a top notch instructor that captivates his audience and relates to his students. He completed his PhD in Exercise Physiology from the University of Western Ontario. Currently, he is a tenure track instructor at UBCO teaching in areas of exercise physiology, exercise prescription (intro and advanced training methodologies), anatomy and tissue injury and repair.

On top of being a professor, here are some area’s Greg’s interests have involved him:

— Sport Scientist for UBCO Varsity Women’s Volleyball Team; Head of Strength and Conditioning for Transcend Training Hockey Academy

— Co-host of Okanagan Strength and Conditioning Conference; Editor for Dan John’s Before We Go

— Chair of the Health and Fitness Society of BC, CSEP CEP/CPT Instructor/Examiner, FMS Level I, DNS A Sport I & Sport II.

Okanagan Hockey Academy Gym

When: Thursday, Feb. 11, 7-8:30 p.m.

Cost: Free in celebration of the BC Winter Games

Course: #41738

All sessions are FREE but pre-registration is required. To register call 250-490-2426 or visit

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